Build strength
Hold, flow and balance your way to a stronger core, arms and legs.
Online yoga classes · Live across India Make some space for yourself.
You make time for everyone else. Now make an hour for you, with live online yoga guided by Hemalata, from the comfort of your home.
Mon – Fri · 5.30 AM IST
Yoga Alliance certified
Telugu · Kannada · Hindi · English
First class free
Yoga with
Hemalata
Yoga Alliance Certified TrainerHemalata is a Yoga Alliance certified trainer who has been teaching yoga for more than three years. What began as her own daily practice grew into a calling, and today she is passionate about helping people feel stronger, calmer and more at home in their bodies.
Her classes bring together classic postures, flowing sequences, breathwork and deep relaxation. Every session is taught live, so she can see you, correct your posture and adapt each pose to your body. Whether you're stepping onto a mat for the first time or returning after years away, she meets you where you are, in Telugu, Kannada, Hindi or English.
Hans means swan, a symbol of grace and balance. It's the spirit she brings to every class: steady, unhurried practice that leaves your body stronger and your mind quieter.
"You make time for everyone else. This hour is yours."
3+ years
Of teaching yoga with care and passion.
4 languages
Telugu, Kannada, Hindi and English.
100% live
A real teacher guiding you, never a recorded video.
Inside the practice
Strength, balance and stillness
A few of the asanas you'll learn with Hemalata, from steady standing balances to deep core work.
Anjaneyasana
Crescent lunge
Vrikshasana
Tree pose, side stretch
Navasana
Boat pose
Ardha Matsyendrasana
Seated twist
Uttanpadasana
Raised leg pose
Why people practise
A little time can change your whole day.
Tell Hemalata what you'd like to feel. Each class draws on the right practices to get you there.
Move with ease
Ease stiff backs, necks and hips, and feel lighter through the day.
Find calm
Slow the breath, settle a busy mind and step out of the rush.
Lose weight, sustainably
Regular, flowing movement that builds a habit you can actually keep.
Sleep, deeper
Wind-down practices that help your nervous system switch off at night.
Sharper focus
Train steady attention that carries into your work and your home.
Classes & styles
Eight ways to practise
From gentle and restful to strong and flowing. Each style is marked with its pace, so you know what to expect.
Hatha
Classic postures held with care and steady breathing. The best place to begin.
Pace
Ashtanga
A set sequence linked with breath that builds heat, strength and stamina.
Pace
Vinyasa
Flowing sequences where each movement follows the breath. Great for weight loss.
Pace
Yin
Long, quiet holds that release deep tissue and stiff joints.
Pace
Restorative
Fully supported poses to recover from stress, fatigue or a long week.
Pace
Pranayama
Guided breathing techniques to calm the mind and boost energy.
Pace
Meditation
Simple, guided practices to quiet mental chatter and build focus.
Pace
Yoga Nidra
A guided deep relaxation, lying down, that leaves you deeply rested.
Pace
Group classes · Mon – Fri
Pick your hour
Three live online group classes every weekday morning. Join the one that fits your routine.
A weekday morning from 5 to 11 AM, India Standard Time (IST)
5.30 – 6.30AM
before the day starts
Mon – Fri
9.00 – 10.00AM
after the school run
Mon – Fri
10.00 – 11.00AM
mid-morning
Mon – Fri
Can't make these times? Book a one-on-one session at an hour you choose.
See one-on-one
How it works
- A short chat about your goals and health
- Hemalata designs your personal plan
- Regular live sessions at your chosen time
One-on-one classes
Private sessions, built around you
Just you and Hemalata, live on video. Every session is planned for your body, your goals and your schedule, with her full attention on your practice from start to finish.
- Complete beginners who want personal guidance
- Back, neck or joint stiffness
- A focused weight-loss routine
- Stress, anxiety or poor sleep
- Older adults wanting gentle, safe movement
- Busy schedules that group times don't fit
Your time
Book a slot that suits you, even outside group class hours.
Your plan
A practice designed for your goals, adjusted as you progress.
Full attention
Posture corrections and modifications throughout every session.
Your language
Sessions in Telugu, Kannada, Hindi or English.
Online yoga across India
Yoga in your language, wherever you are
Every Hans Yoga class is live online, so there's no traffic, no commute and no parking. Just roll out your mat at home and join in minutes.
Learn in Telugu, Kannada, Hindi or English, and join live from Hyderabad, Bengaluru or anywhere in India.
Telangana
- Hyderabad
- Secunderabad
- Warangal
- Karimnagar
- Nizamabad
- Khammam
Andhra Pradesh
- Visakhapatnam
- Vijayawada
- Guntur
- Tirupati
- Nellore
- Rajahmundry
- Kakinada
- Kurnool
Karnataka
- Bengaluru
- Mysuru
- Mangaluru
- Hubballi-Dharwad
- Belagavi
- Kalaburagi
- Davanagere
- Shivamogga
And across India
- Chennai
- Pune
- Mumbai
- Delhi NCR
- Anywhere with Wi-Fi
Plans
Start free, then choose your way
Try a class at no cost. Then join the group batches or book private sessions.
Trial class
Freefirst class
Experience a full live class before you decide.
- Any weekday batch
- Meet Hemalata and ask questions
- No commitment
Group live classes
MonthlyMon – Fri
Practise every weekday morning with a small live group.
- Choose 5.30, 9.00 or 10.00 AM
- Posture guidance in every class
- Telugu, Kannada, Hindi or English
One-on-one
Privatesession or package
Personal sessions planned around your goals.
- Timing that suits you
- A personalised practice plan
- Hemalata's full attention
Message us on WhatsApp for current fees.
Ready for your first class?
A yoga matOr a folded blanket on a non-slip floor.
Phone or laptopWith a camera, so Hemalata can guide you.
A little spaceEnough room to stretch your arms out wide.
Water & comfy clothesBest practised on a light stomach.
Questions
Good to know
Anything else? Message Hemalata on WhatsApp and she'll be happy to help.
I've never done yoga. Can I join?
Yes. Every pose is shown with simpler and stronger versions, and Hemalata watches and guides you live, so beginners are very welcome. Start with the free trial class.
How do online yoga classes work?
After you book, you'll receive a video call link for your batch on WhatsApp. Open it on your phone or laptop a few minutes early, set it up so your whole body is in view, and you're ready.
Do you offer online yoga classes in Telugu and Kannada?
Yes. Hemalata teaches fluently in Telugu and Kannada, as well as Hindi and English, so you can join live from Hyderabad, Bengaluru, Vijayawada, Visakhapatnam, Mysuru or anywhere else in India. All you need is a phone or laptop and a little space.
Which languages are classes taught in?
Classes are taught in Telugu, Kannada, Hindi and English. Tell us your preference when you book.
What's the difference between group and one-on-one?
Group classes run at fixed times every weekday morning with a small group. One-on-one sessions are private, scheduled at a time that suits you, and planned around your personal goals.
I have a health condition or injury. Is yoga safe for me?
Please tell Hemalata about any condition, injury or pregnancy before your first class so she can adapt the practice. If you're unsure, check with your doctor first. One-on-one sessions are a good choice when you need extra care.
Do I need to keep my camera on?
We recommend it. Seeing you lets Hemalata correct your posture and keep you safe, which is the main benefit of a live class.
Begin today
Your first online class is free
Message Hemalata to book a trial, ask a question or find the batch that suits you.
Book on WhatsApp